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WEEKLY SCHEDULE
Monday
8 min Stretch
8min
Stretch,
Under 15,
Full Body,
Bodyweight
Tuesday
20 min Grounding Lower Body
20min
lower body,
20 mins,
Bodyweight
Wednesday
5 min Body Scan Meditation
6min
Thursday
15 min Confident Posture
17min
upper body,
15 mins,
Bodyweight
Friday
15 min Intentional Core Flow
18min
Core,
15 mins,
Bodyweight
Saturday
15 Express Energising Flow
15min
Full Body,
15 mins,
Core,
Bodyweight
Sunday
5 min Grounding Meditation
5min
