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Equipment
Body Focus
Time
Goal
30 Min Core and Upper Body Using Ankle weights
30min
Core,
upper body,
30 mins,
20-30 mins,
Ankle weights
35 min Int/Adv Classical. Using Ankle Weights
33min
Full Body,
Classical,
30-40 mins,
Ankle weights
25 min Lower Body with Ankle Weights
27min
lower body,
Ankle weights,
20-30 mins
20 min Energising Upper Body with Ankle Weights
21min
upper body,
Ankle weights,
20 mins,
20-30 mins